Nothing is more depressing than when you're feeling down and you realize that maybe your mood isn't a phase. Maybe things are actually bad and won't get better anytime soon. You might feel like you're in a hole so deep that it will take a miracle to get out of it—or even worse, the hole just keeps getting deeper and deeper. But what if there's something we can do about this? What if we could build ourselves up with resilience?

Notice your thoughts about adversity

It's an age-old adage that says "the mind is a powerful thing," and it's true. Our thoughts can affect our resilience in many ways. Some people are able to see adversity as an opportunity for growth, while others focus on how difficult things have become for them. How do you think about adversity? If your first thought when something difficult happens is "this sucks," then it might be time to change the way that you think about these situations!

For example: When dealing with an obstacle (like having someone cancel plans last minute), some people might feel angry, frustrated or disappointed because they had been looking forward to spending time together; whereas others may accept this as part of life--they'll just find another friend who can go out instead of wallowing in their own sadness over what happened last night.

Try to be flexible

• Try to be flexible.

• Don't get stuck in a rut, and don't be afraid to try new things.

• Don't be afraid to change your mind if you're not happy with something or someone, even if it means hurting someone else's feelings.

• Be open about asking for help when you need it, especially from people who have been through what you're going through now--they can help guide you through rough patches and offer perspective that others might not understand because they haven't been there themselves!

Use your strengths to cope with stress

Use your strengths to cope with stress

Strength-based approaches to coping with stress are about using what you have, rather than trying to change who you are. They focus on building on your assets, rather than fixing perceived weaknesses. The idea is that if we can identify our strengths and use them in appropriate ways when we're stressed or anxious, this will help us deal better with life's challenges - including those associated with being a student!

A key part of building resilience is recognising what makes up our unique personalities (which includes our strengths). So how do we go about doing this? There are lots of different ways: some people find that taking an online test such as VIA Character Strengths Inventory is helpful; others prefer talking things over with friends or family members; still others may prefer going through their own list of past achievements or successes at work or school etc., making note of anything that stands out as something positive about themselves (their 'achievements').

Focus on what's good in your life

When it comes to building resilience, it's important to focus on what you have and not what you don't. You may be thinking "well yeah, but how do I even do that? What's good about my life?"

Well first of all, let's start by thinking about the people who care about us and support us in our daily lives--they could be family members or friends who are always there for us when we need them most. Or maybe our partner is super supportive when we've had a bad day at work; or perhaps our parents always send us funny texts when they're away from home on business trips (because they know how much we miss them). Those positive connections help build our resilience by providing comfort during stressful times; this can help prevent burnout since we don't feel alone when things go wrong!

Secondly: think about what makes YOU happy! Sometimes being introspective can help find those hidden gems within ourselves which makes everyone happier overall...

Challenge yourself

Challenge yourself.

Challenge yourself to try new things and be more active. Learn something new or do something you've never done before, like taking a dance class or learning how to play an instrument. These challenges can help build your resilience because they will force you out of your comfort zone and into situations where you may feel anxious at first, but then become excited by the experience as soon as it's over!

Unfortunate things happen, but there are things you can do to make sure you bounce back from them.

As a human being, it's only natural to want things to go your way. You might think that if you do everything right and make all the right choices, then everything will turn out great. But the truth is that sometimes even when we do everything "right," bad things happen anyway.

We can't control everything in our lives--but what we can control is how we respond when unfortunate events occur (or even good ones). In order to build resilience and bounce back from difficult times more quickly than before, try these tips:

• Be flexible - It's important not to get stuck in a rut when something goes wrong; instead of dwelling on what went wrong or how unfair it all seems, look for ways forward by being open-minded about new opportunities that may present themselves because of whatever happened earlier today/last week etc..

• Don't be too hard on yourself - Instead of beating yourself up over mistakes made during stressful situations like losing money at poker tournaments held at casinos located near Atlantic City NJ USA area locations such as Margate NJ USA locations which include Ventnor City NJ USA areas including Long Beach Island NJ USA townships like Harvey Cedars Beachfront Village Resort Condominiums & Motels Incorporated where Ocean County New Jersey residents can enjoy family vacations together without worrying about running out cash before returning home again safely

So, next time you're facing adversity, try out these strategies. You may not feel like doing them at first--and that's okay! The point is not to make yourself feel guilty or ashamed if you don't manage to implement all of these tips consistently. Just do what feels right for you and remember that there are many different ways in which people can build resilience in their lives.